Weigh In record (no journal entry) for 27 February 2022
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247.1 lb
Lost so far: 22.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1395 kcal
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Fat: 99.32g | Prot: 80.17g | Carb: 35.87g.
Breakfast: Kokossnippers, Blauwe Bessen, Leidingwater, Kokossnippers, Notenmix (Ongezouten), Kernemix (Bio), Jumbo Zoetstof, Zonnatura Gebroken Lijnzaad, AH Magere Kwark, Jumbo Rooibos Thee. Lunch: Lidl Flinterdunne Rauwe Ham, Gekookt Ei, AH Groene Asperges. Dinner: Garlan Kruidenkaas, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, Lidl Flinterdunne Rauwe Ham, Leev Biologische Low Carb Crackers Lijnzaad . Snacks/Other: Notenmix (Ongezouten), Zwagerman Brabantse Metworst , Milbona Rookkaas Paprika Chili, Milbona Kaascrackers Toscaanse Kruiden 30+, Senseo Dark Roast, Milsani Slagroom, Blauwe Bessenmuffin. more...
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losing 1.5 lb a week
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