Weigh In record (no journal entry) for 14 June 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2405 kcal
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Fat: 85.37g | Prot: 81.05g | Carb: 322.92g.
Breakfast: Toasted Whole Wheat Bread, Lipton Pure Leaf Iced Tea Lemon, Eggo Thick and Fluffy Waffles - Original. Lunch: Peanut Butter Sandwich. Dinner: Simply Orange Simply Lemonade, Chicken Breast, Lasagna with Meat, Potato Salad. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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3258 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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