Weigh In record (no journal entry) for 14 June 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1136 kcal
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Fat: 49.80g | Prot: 61.84g | Carb: 108.08g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Cracked Wheat Bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Bread, Dill Cucumber Pickles, Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2633 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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