Weigh In record (no journal entry) for 14 June 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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3260 kcal
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Fat: 107.33g | Prot: 147.42g | Carb: 425.76g.
Breakfast: Mendicrim Queso Crema, Pan Blanco, La Virginia Té Verde. Lunch: Estofado de Carne, Arroz Blanco, Agua. Dinner: Gaseosa de Naranja, Queso Mozzarella (Leche Entera), Salsa de Tomate, Lucchetti Harina para Pizza. Snacks/Other: Oreo Galletitas, Terepin Galletitas Pepas, Manzana, Banano, La Campagnola Mermelada de Frutilla, Pan Blanco, Jamón Serrano, Pan Blanco, Agua, Macrobiotica Galletas De Arroz Con Sal, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Yogurísimo Yogurt Bebible. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
HOY 16-06-2014 empiezo un plan para llegar en condiciones a una carrera muy esperada
16 Jun 14 by member: Matyrunner
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16 Jun 14 by member: MICHI CAVS
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17 Jun 14 by member: Matyrunner
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