Weigh In record (no journal entry) for 27 February 2022
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1211 kcal
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Fat: 48.54g | Prot: 66.97g | Carb: 127.40g.
Breakfast: Erdnussbutter, Vollkorntoast, Gouda oder Edamer. Lunch: Sponser Whey Protein 94, Coop Naturaplan Bio Milch Drink, Migros Spitzbube, Pizza Selbstgemacht. more...
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gaining 0.9 lb a week
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