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Es geht voran 💪
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160.7 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1444 kcal
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Fat: 49.89g | Prot: 57.96g | Carb: 186.90g.
Breakfast: Schwartau Stachelbeere, Gutfried Corned Turkey, Spiegelei, Rama Margarine, Gut & Günstig Weizenbrötchen, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Eierwaffeln. Dinner: Gulasch. more...
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losing 0.9 lb a week
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