Weigh In record (no journal entry) for 14 June 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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832 kcal
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Fat: 24.23g | Prot: 19.93g | Carb: 145.38g.
Breakfast: Calavo Avocado, Los Angeles Salad Company Fresh Shelled English Peas, Mushrooms, Young Green Onions, Radish, Carrots, Price Chopper Celery, Cucumber (Peeled), Tomatoes, Great Value Romaine Lettuce, Kroger Organic Baby Arugula, Fuji Apples, Grapes, Kellogg's Special K Original Cereal, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Bananas, Sweetened Almond Milk, Cinnamon Raisin Walnut Bread. more...
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gaining 19.6 lb a week
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