missylou1's Journal, 14 June 2014

205.8 lb Lost so far: 14.0 lb.    Still to go: 80.8 lb.    Diet followed 100%.

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958 kcal

Fat: 29.92g | Prot: 42.36g | Carb: 127.38g.   Lunch: McDonald's Sweet Tea (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Del Taco Chips and Salsa (Small). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), McDonald's Sweet Tea (Small). more...

2809 kcal

Activities & Exercise: riding mower - 2 hours, mowing - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...