Weigh In record (no journal entry) for 27 February 2022
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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790 kcal
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Fat: 8.37g | Prot: 61.08g | Carb: 54.40g.
Breakfast: Myprotein Protein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Eatlean Protein Cheese, Egg, Tesco Plain Flour, Iceland Chicken Fajita Sizzle Steaks. Snacks/Other: Smirnoff Vodka, White Table Wine. more...
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gaining 3.1 lb a week
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