Weigh In record (no journal entry) for 14 June 2014
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1492 kcal
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Fat: 62.55g | Prot: 70.28g | Carb: 182.09g.
Breakfast: Philadelphia Blueberry Cream Cheese, Coffee, Thomas' Bagel Thins - Cinnamon Raisin, Chiquita Banana. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread, Mt. Olive Diced Jalapeno Peppers. Dinner: Wendy's Double with Everything and Cheese. Snacks/Other: Giant Foods giant smores granola bar, Fiber One Fiber One Chewy Bars. more...
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gaining 1.4 lb a week
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