Weigh In record (no journal entry) for 27 February 2022
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198.6 lb
Lost so far: 1.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1263 kcal
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Fat: 72.97g | Prot: 70.86g | Carb: 77.21g.
Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide, Derya Ton Balığı. Snacks/Other: Turp, MCT Oil (Lynitine) Lynitine, Ekici Hellim Peyniri, Kebir Tereyağ, Sebze Roka (Turkomp). more...
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losing 21.6 lb a week
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