Weigh In record (no journal entry) for 16 April 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1228 kcal
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Fat: 44.01g | Prot: 63.53g | Carb: 143.44g.
Breakfast: Premium Original Calcium Frozen Orange Juice Concentrate, Shredded Mild Cheddar Cheese, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Toasted Whole Wheat Bread. Lunch: Nacho Cheese Chips, Diet Coke with Splenda, Cheddar or American Cheese (Reduced Fat, Pasteurized), Pre-sliced Oven Roasted Turkey Breast, Whole Wheat Bread (Commercial). Snacks/Other: Bubble Gum. more...
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losing 3.5 lb a week
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