Weigh In record (no journal entry) for 14 June 2014
|
207.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2014:
|
989 kcal
|
Fat: 50.41g | Prot: 69.56g | Carb: 69.48g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, HEB Chocolate Mootopia, Bananas. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Market Pantry MILD CHEDDAR STICKS, Oscar Mayer P3 Portable Protein Pack. Dinner: Atlantic Salmon (Farmed). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccalynnmay1965's weight history
|