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Day 41 ns 66.2
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1445 kcal
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Fat: 34.50g | Prot: 89.05g | Carb: 217.35g.
Breakfast: Roti, Vegetable Biryani, Plums, Peaches , Bananas , Coffee with Milk. Lunch: SPAR Portuguese Rolls, Woolworths Prego Chicken Breast Fillets. Dinner: Fried Onions, Mushrooms , Egg, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Cantaloupe , Nutrific Nutrific, Checkers Long Life Fat Free Milk, Cape Cookies Choc Chip, Honey , Turmeric (Ground) , Paprika , Cinnamon , Ginger (Ground) . more...
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gaining 4.6 lb a week
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