Weigh In record (no journal entry) for 16 April 2011
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2041 kcal
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Fat: 69.14g | Prot: 93.64g | Carb: 279.48g.
Breakfast: All Natural Creamy Peanut Butter, instant Oatmeal Banana Maple. Lunch: Dry Roasted Pecan Nuts (Without Salt Added), Blueberries, Red Raspberries, Just Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spring Mix Salad. Dinner: BBQ Pulled Pork. Snacks/Other: Vanilla Rice Milk, Light Butter Popcorn, organic whole os, Excellence Intense Dark Chocolate 70% Cocoa, Nut-Thins Almond Smokehouse, Natural String Cheese Part Skim, Dried Plums Bite Size Pitted Prunes. more...
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2256 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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