Weigh In record (no journal entry) for 14 June 2014
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121.4 lb
Lost so far: 14.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1169 kcal
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Fat: 44.50g | Prot: 84.60g | Carb: 116.81g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Denny's Sliced Tomatoes (3 Slices), Trader Joe's Sliced Havarti Cheese, Oven Poppers Sole Stuffed with Lump Crabmeat, Cooked Mushrooms (from Fresh), Blueberries, Strawberries, Raspberries, Roundy's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Isagenix IsaDelight Plus Chocolate, Isagenix Chocolate Snacks!, Isagenix Ionix Supreme. more...
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1748 kcal
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Activities & Exercise:
Les Mills RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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