Weigh In record (no journal entry) for 26 February 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2507 kcal
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Fat: 83.40g | Prot: 213.65g | Carb: 210.77g.
Breakfast: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Beef Empanadas. Lunch: Panera Bread Kettle-Cooked Potato Chips, Barebells Salty Peanut Protein Bar, Fresh & Easy Carnitas, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Dinner: Sapporo Sapporo Beer, Beef Top Sirloin (Trimmed to 1/8" Fat) , Baked or Broiled Salmon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.4 lb a week
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