Weigh In record (no journal entry) for 25 February 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2619 kcal
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Fat: 60.15g | Prot: 257.01g | Carb: 273.88g.
Breakfast: Girl Scout Cookies Thin Mints, Costco Rotisserie Chicken Breast Meat, White Rice, Fresh & Easy Carnitas, Vitasport Pro7ein, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Trader Joe's Tangerines, Oroweat Whole Grains 12 Grain Bread, Boiled Egg, Egg White , Ketchup , Costco Rotisserie Chicken Breast Meat, White Rice, King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 4.2 lb a week
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