Weigh In record (no journal entry) for 15 February 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1020 kcal
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Fat: 28.99g | Prot: 68.91g | Carb: 124.92g.
Breakfast: Colun Quesillo Light, Pan Integral, Colun Leche Cultivada Light (200ml). Lunch: Chop Suey de Pollo, Pepino (Pelado), Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Evercrisp Maní sin Sal, Jamón de Pavo, Soprole Leche Cultivada Light, Café con Leche Semi Descremada, Pan Integral. Snacks/Other: Fruna Cabritas Caramelo, Powerade Powerade Light, Nestlé Jalea, Té Supremo Té Verde. more...
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2227 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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