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32.0% BF
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1631 kcal
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Fat: 61.24g | Prot: 112.36g | Carb: 168.06g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Osteo Bi-Flex Joint Health Triple Strength, Equate High Performance Protein Shake - Chocolate. Lunch: Oroweat Whole Grains 100% Whole Wheat, Great Value Creamy Peanut Butter, Great Value Sugar Free Strawberry Preserves. Dinner: Marie Callender's Fettuccini with Chicken & Broccoli. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Great Value Multigrain Crackers, Gala Apples, Great Value Peach Light Greek Nonfat Yogurt, Great Value Fat Free Small Curd Cottage Cheese. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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