Weigh In record (no journal entry) for 14 June 2014
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124.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1295 kcal
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Fat: 58.54g | Prot: 81.17g | Carb: 112.33g.
Breakfast: pasture butter, all natural fully cooked turkey sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread, egg whites. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Perdue Ground Turkey Patty. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Pasture Butter, Imagine Foods Creamy Portobello Mushroom Soup. Snacks/Other: Weight Watchers Light String Cheese, Pennysticks Mini Pretzels, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 0.2 lb a week
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