earthmamaursa's Journal, 16 April 2011

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 22.60g | Prot: 37.94g | Carb: 145.77g.   Breakfast: Apples, Thick Crust Pizza, Mocha Frappuccino (Tall). Lunch: Sliced Ham (Regular, Approx. 11% Fat), A1 Steak Sauce, Brown Rice. Dinner: omaras. more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...