Darren the Runner's Journal, 26 February 2022

Weigh In record (no journal entry) for 26 February 2022
170.1 lb Lost so far: 34.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2022:
850 kcal Fat: 24.50g | Prot: 60.00g | Carb: 63.00g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count). more...
losing 0.7 lb a week

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congratulations to you  
26 Feb 22 by member: buenitabishop

     
 

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