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stop food right before bed
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161.7 lb
Lost so far: 25.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1160 kcal
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Fat: 16.10g | Prot: 49.50g | Carb: 119.52g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Apricot, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Milk (Nonfat), Clif Bar - Coconut Chocolate Chip. more...
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losing 7.0 lb a week
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