Weigh In record (no journal entry) for 26 February 2022
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1420 kcal
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Fat: 76.10g | Prot: 56.69g | Carb: 124.79g.
Breakfast: Toasted Whole Wheat Bread, Great Value Sausage Patty, Egg. Lunch: Jell-O Chocolate Pudding Cups, Arnold 100% Natural Whole Wheat Bread, Kroger Egg Salad. Dinner: Cooked Green String Beans (from Canned), Great Value Tater Tots, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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harguthg's weight history
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