Weigh In record (no journal entry) for 26 February 2022
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217.8 lb
Lost so far: 6.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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496 kcal
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Fat: 26.00g | Prot: 25.42g | Carb: 47.18g.
Breakfast: Grapefruit, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Baby Spinach, Sargento Deli Style Sliced Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Bar-S Foods Hot Dog Franks. more...
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losing 7.0 lb a week
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