Weigh In record (no journal entry) for 14 June 2014
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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3598 kcal
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Fat: 159.08g | Prot: 272.85g | Carb: 282.05g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Instant Brown Rice, Quinoa, Goya Black Beans, Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Organic Original Soymilk, ON 100% Whey. Dinner: Great Value Smoked Oysters, Builder's Max - Caramel Peanut. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Lance Salted Peanuts (39g). more...
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losing 28.0 lb a week
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