Weigh In record (no journal entry) for 26 February 2022
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187.6 lb
Lost so far: 101.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1824 kcal
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Fat: 69.85g | Prot: 46.23g | Carb: 257.82g.
Lunch: Chicken Wing, Beef Stir Fry, Shrimp Spring Roll. Dinner: Carrot Cake without Icing, Blue Diamond Almond Breeze Chocolate Milk. Snacks/Other: Great Value Kettle Cooked Barbecue Flavored Potato Chips, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Brownie, Sponge Cake. more...
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losing 6.2 lb a week
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