Weigh In record (no journal entry) for 16 April 2011
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2495 kcal
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Fat: 74.52g | Prot: 206.85g | Carb: 257.89g.
Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, Clover Honey, Cinnamon, Milk (Nonfat), Egg White, 100% Whole Grain Oatmeal. Lunch: Milk (Nonfat), Wheaties Fuel Cereal, Egg, Egg White. Dinner: Reduced Sodium Black Beans, Extra Virgin Olive Oil, Brown Basmati Rice, Sweet Onions, Chicken Breast. Snacks/Other: Egg, Syntha-6 Strawberry Protein Shake, Cashew Nuts, Peanuts, Milk (Nonfat), Oven Roasted Turkey Breast, Braeburn Apples, Healthy Multi-Grain Bread, Spicy Brown Mustard. more...
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3400 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Racquetball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.9 lb a week
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