Weigh In record (no journal entry) for 16 April 2011
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191.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1823 kcal
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Fat: 55.01g | Prot: 58.43g | Carb: 281.84g.
Lunch: Cheddar Pasta with Vegetables, flaked light tuna. Dinner: flaked light tuna, suddenly salad. Snacks/Other: sugar, Coffee, Pepsi (12 oz), Chocolate Dip Donut, vegetable oil, potatoes. more...
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2709 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.7 lb a week
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