Weigh In record (no journal entry) for 14 June 2014
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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190 kcal
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Fat: 1.97g | Prot: 12.48g | Carb: 29.00g.
Breakfast: Kingsmill 50/50 Small Loaf, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Tesco Couscous, Quorn Chicken Fillets. more...
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losing 0.9 lb a week
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justgetthinner's weight history
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