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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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2589 kcal
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Fat: 101.31g | Prot: 155.79g | Carb: 269.94g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Barcel Takis Fuego. Lunch: Muslo de Pollo (sin Comer la Piel), Hecho en Casa Humita, Cebolla Morada, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Cherry, Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Guallarauco Helado Cheesecake Maracuya, Castaño Torta Panqueque Frambuesa. more...
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steady weight
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