Weigh In record (no journal entry) for 26 February 2022
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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850 kcal
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Fat: 57.00g | Prot: 65.50g | Carb: 36.00g.
Breakfast: Jack Link's Zero Sugar Beef Jerky. Lunch: Chef Jays Epicurean Kitchen Pork Carnitas, Land O'Lakes Deli American Cheese Slices, Oroweat Keto Bread. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Nature's Garden Keto Snack Mix, Wonderful Sweet Chili Pistachios . more...
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losing 1.4 lb a week
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