tenaciousgee's Journal, 26 February 2022

169.0 lb Lost so far: 41.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 62.97g | Prot: 50.67g | Carb: 216.24g.   Lunch: Marco's Pizza Meat Supremo Pizza, Yellow Cake with Icing (Home Recipe or Purchased). Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Polynesian Sauce, Chick-fil-A Icedream (Cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-N-Strips. more...

3972 kcal

Activities & Exercise: Functional Strength Training - 18 minutes, Outdoor Walk - 52 minutes, Apple Health - 22 hours and 50 minutes. more...