Weigh In record (no journal entry) for 26 February 2022
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229.0 lb
Lost so far: 10.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1745 kcal
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Fat: 72.49g | Prot: 130.83g | Carb: 145.34g.
Breakfast: Cream of Wheat Instant Hot Cereal, Great Value Large White Grade A Eggs, Al Fresco Sweet Italian Style Chicken Sausage (78g), Tropicana Pure Premium Homestyle Orange Juice. Dinner: Outback Steakhouse Light Balsamic Vinaigrette, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Chili Con Carne without Beans. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse House Salad (No Dressing). more...
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losing 23.8 lb a week
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