gianlucasc's Journal, 14 June 2014

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Weigh In record (no journal entry) for 14 June 2014

183.4 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2014:

1593 kcal

Fat: 65.98g | Prot: 51.46g | Carb: 194.92g. Breakfast: Coop Mela Stark, Nestlé Orzoro. Lunch: Crostata alla Marmellata, Conad Insalata Capricciosa, Vitello Tonnato. Dinner: Minestrone. Snacks/Other: Albicocche, Baguette. more...

2638 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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gianlucasc's Journal, 14 June 2014

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