Weigh In record (no journal entry) for 16 April 2011
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306.6 lb
Lost so far: 5.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2341 kcal
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Fat: 120.49g | Prot: 109.59g | Carb: 219.63g.
Breakfast: sugar free Hazelnut creamer, honey bunches of oats, folger's regular coffee, milk, coffee creamer. Lunch: splenda, slice of lemon, ice tea, cocktail sauce, ranch dressing, cut celery, cucumber slices, baby carrots, Broccoli Flower Clusters, raw broccoli flowret, Fried or Battered Breaded Floured Shrimp. Dinner: diet rite cola, spaghetti sauce, chicken, I Can't Believe It's Not Butter, ham salad spread, unstuffed peppers soup. Snacks/Other: mint patties. more...
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losing 4.2 lb a week
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