Weigh In record (no journal entry) for 26 February 2022
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229.1 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1951 kcal
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Fat: 77.29g | Prot: 70.49g | Carb: 250.34g.
Breakfast: Beyaz Ekmek, Küp Şeker, Avokado, Pınar Labne, Pankek, Haşlanmış Yumurta. Lunch: Eker Tam Yağlı Yoğurt, Kuru Fasulye, Süt. Dinner: Zeytinyağlı Börülce, Mercimek Çorbası. Snacks/Other: Portakal, Eti Hoşbeş Orman Meyveli Yoğurtlu Kremalı Gofret, Pankek, Eker Profiterol, Küp Şeker, Eker Tam Yağlı Yoğurt, Eker Tam Yağlı Yoğurt, Bulgur Pilavı. more...
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gaining 0.0 lb a week
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