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193
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1543 kcal
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Fat: 56.51g | Prot: 88.04g | Carb: 172.19g.
Breakfast: Irresistibles Wild Blueberries, Quaker Chewy Chocolate Chip Granola Bar, Oatmeal Muffin. Lunch: Skinless Turkey Breast, Butter , Mayonnaise (Low Calorie) , Armstrong Marble Cheese Slices, Sobeys Panini Buns. Dinner: Natrel Butter, Lentil Soup, Sobeys Hot Dog Buns, Compliments Balance Wild Sole Fillets (Skinless, Boneless). Snacks/Other: Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Hawkins Cheezies (28g). more...
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losing 1.3 lb a week
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 Comments
Wow!!! you are doing just wonderful Happyjoycalm
26 Feb 22 by member: buenitabishop
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Thanks so much hun. I am so surprised. All I have done is cut back all sugar! I lost 17 pounds in 3 weeks doing this... thanks for your support
26 Feb 22 by member: happyjoycalm
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26 Feb 22 by member: grammalaura
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