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The last few months have been very difficult on me. I haven't had any energy to take care of myself or even watch my weight. my eating habits have been completely terrible eating whatever I can get my hands on. I'm afraid I'm starting to slip back into depression and I really don't want that. I worked very had to get out of that dark pit and I refuse to go back. Today I am making changes in my life. Time to fight once more for a healthier, happier me.
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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734 kcal
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Fat: 43.20g | Prot: 30.10g | Carb: 49.50g.
Lunch: KFC Chicken Wing, KFC Chicken Thigh, KFC Chips (Regular). more...
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gaining 0.4 lb a week
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