Weigh In record (no journal entry) for 14 June 2014
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221.8 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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619 kcal
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Fat: 29.67g | Prot: 48.39g | Carb: 38.19g.
Breakfast: HP Brown Sauce, Mushrooms, Tesco Lincolnshire Sausages, Mixed Grain Bread, Poached Egg, Tesco Smoked Bacon Rashers. more...
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gaining 3.1 lb a week
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