Weigh In record (no journal entry) for 26 February 2022
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1700 kcal
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Fat: 48.53g | Prot: 110.60g | Carb: 203.36g.
Breakfast: Виноград, Инжир, Philadelphia Fromage à la Crème, BioX Nutri-Nut, Co-Op Gold Old Cheddar Cheese, Clean Label Бородинский. Lunch: Framboise Chocolate, Пюре из брокколи 🥦, Farm Boy Хлеб, Кабачковые оладьи 🥞, Лосось. Dinner: Farm Boy Творог, Chosen Foods Avocado Oil Spray, Organic Meadow 2% Plain Yogurt, Лук, Farm Boy Ржаной Хлеб, Лосось, Помидоры, Желтый Сладкий Перец. more...
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losing 7.7 lb a week
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