Weigh In record (no journal entry) for 26 February 2022
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1739 kcal
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Fat: 77.46g | Prot: 129.34g | Carb: 134.18g.
Breakfast: Thomas' Original English Muffins, Coffee, Great Value Almond Milk Vanilla Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) , Land O'Lakes Whipped Butter Salted. Lunch: Chobani 2% Plain Greek Yogurt, Great Value Frozen Mixed Berries, Dole Frozen Strawberries. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Costco Boneless Skinless Chicken Breast. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Carrots. more...
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gaining 2.8 lb a week
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