Weigh In record (no journal entry) for 26 February 2022
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1686 kcal
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Fat: 77.58g | Prot: 88.54g | Carb: 164.41g.
Breakfast: Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Franz Extra Sourdough English Muffins, Fried Egg, Price's Pimento Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Arla Havarti Cheese Slices (28g), Kirkland Signature Oven Roasted Turkey Breast, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Aunt Millie's Healthy Goodness Fiber for Light 100% Whole Wheat Bread. Dinner: 14" Pepperoni Pizza . Snacks/Other: KFC Individual Traditional Fries. more...
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losing 4.2 lb a week
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