Weigh In record (no journal entry) for 14 June 2014
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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60 kcal
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Fat: 2.04g | Prot: 1.57g | Carb: 8.77g.
Snacks/Other: Tesco Value Ginger Nuts, Tea with Semi-Skimmed Milk. more...
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losing 5.3 lb a week
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Carol Cowling's weight history
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