Weigh In record (no journal entry) for 14 June 2014
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1331 kcal
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Fat: 66.35g | Prot: 74.89g | Carb: 117.20g.
Breakfast: Wimpy Cheese Griller, White Bread, Bacon, Fried Egg, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Dinner: Avocados, Tomatoes, Beef Steak (Lean Only Eaten), Avocados. Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
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gaining 12.3 lb a week
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