Weigh In record (no journal entry) for 14 June 2014
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184.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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2080 kcal
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Fat: 64.95g | Prot: 181.67g | Carb: 191.10g.
Breakfast: Wasa Integrale, Latte Scremato, Optimum Nutrition Gold Standard Whey, Weetabix Formelle di Frumento Integrale. Lunch: Optimum Nutrition Gold Standard Whey, Granarolo Latte Magro. Dinner: Pizza Bianca, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Noci, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Pane Italiano, Latte Magro, Myprotein Impact Whey Protein. more...
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gaining 5.1 lb a week
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