Weigh In record (no journal entry) for 14 June 2014
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155.4 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2054 kcal
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Fat: 76.26g | Prot: 53.30g | Carb: 275.80g.
Breakfast: Green Tea, Alpen Muesli, Tesco Semi-Skimmed Milk. Lunch: Sprite Sprite (Can), Asda Melon Slices, Flora Original, Tuna, Kingsmill White Bread Roll, Discos Bacon Crisps. Dinner: Tesco Lemon Sorbet, Sainsbury's Taste The Difference Carrot Cake, Morrisons Shandy, Weight Watchers Butternut Squash Risotto, Asda Olive Oil, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Aldi Brown Bread. Snacks/Other: Sainsbury's Trio of Spanish Olives. more...
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2065 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 103.4 lb a week
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