Weigh In record (no journal entry) for 25 February 2022
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125.0 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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501 kcal
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Fat: 30.72g | Prot: 22.16g | Carb: 36.31g.
Lunch: Lancewood White Cheddar Cheese. Dinner: Fried Mushrooms, Mayonnaise , Grapes, Woolworths Feta Cheese, Olives, Tomatoes. Snacks/Other: Woolworths Sliced Salami. more...
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losing 7.7 lb a week
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