Weigh In record (no journal entry) for 26 February 2022
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145.4 lb
Lost so far: 7.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1041 kcal
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Fat: 38.48g | Prot: 50.46g | Carb: 127.86g.
Breakfast: Heinz Baked Beans , Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Asda Hash Browns, Tesco Smoked Back Bacon Rashers, Fresh Pork Sausage , Wholemeal Bread. Elevenses: Apricots , Plums . Lunch: Smoked Salmon, Tesco Tiger Roll. Dinner: Bananas . more...
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losing 7.0 lb a week
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TRISHAOFSHERWOOD's weight history
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